---
title: "“Healthy” is changing:  why coconut oil could be the new canola"
description: "The definition of \"healthy\" food is changing—again. Fat-free is out and so-called \"healthy fats\" are in. New research shows that oils, like coconut, once thought to be unhealthy are being hailed for their nutritional benefits."
image: https://blog.hamiltonbeachcommercial.com/hs-fs/hub/358358/file-1331816156.jpg
---

 

    [![hbc_logo](https://blog.hamiltonbeachcommercial.com/hs-fs/file-805314016-png/Landing_Page_Images/hbc_logo.png)](https://hamiltonbeachcommercial.com/)

 Hamilton Beach Commercial Blog

[Beverage](https://blog.hamiltonbeachcommercial.com/beverage) [Food](https://blog.hamiltonbeachcommercial.com/food) [Hospitality](https://blog.hamiltonbeachcommercial.com/hospitality) [Recipes](https://blog.hamiltonbeachcommercial.com/recipes)

# Food

## [“Healthy” is changing: why coconut oil could be the new canola](https://blog.hamiltonbeachcommercial.com/food/healthy-is-changing-why-coconut-oil-could-be-the-new-canola)

 11:11 AM on January 29, 2015

- [Tweet](https://twitter.com/share)

Consumers concerned about eating well are no longer a minority—they’re the majority. In a [recent survey](https://www.restaurant.org/getattachment/Industry-Impact/Food-Healthy-Living/Nutrition-Report_Final_low.pdf) by the National Restaurant Association, more than 70 percent of adults said they were trying to eat more healthfully at restaurants than they did in the past. But what does “eating healthfully” mean today?

The clamor for fat-free foods has faded, thanks in part to studies showing both the health benefits of “good” fats and the potential downsides of diets high in sugar and carbohydrates. Today customers are much more likely to be concerned about gluten, and so it’s not surprising that [Datassential reports](http://business.highbeam.com/409700/article-1G1-306970354/hold-toast-healthy-breakfast-options-go-glutenfree) a 72.5 percent increase the appearance of the term “gluten-free” on American menus from 2011 to 2012.

![Coconut_oil](https://blog.hamiltonbeachcommercial.com/hs-fs/hub/358358/file-1331816156.jpg?width=370&name=file-1331816156.jpg)

**Not all fats are created equal**

The new embrace of dietary fat is a selective one—consumers know enough to avoid trans fats and to seek out so-called healthy oils, but the definition of “healthy oils” keeps changing as scientific studies uncover the hidden benefits of fats once considered dangerous for the heart. Most consumers understand the difference between saturated fats, like those in meat and milk -- traditionally deemed to be “bad” -- and unsaturated fats, the polyunsaturated and monounsaturated fats in fruit and vegetable oils, generally deemed to be “good.”

Those health-conscious consumers who have been paying even passing attention to news reports in recent years will know that the polyunsaturated fats, such as those in grapeseed and walnut oils, have been proven to lower bad cholesterol, increase good cholesterol and decrease the risk for type 2 diabetes while the monounsaturated fats, found in avocado, olive and canola oils, can boost good cholesterol and increase the absorption of antioxidants.

**The latest findings**

Those consumers who really keep up with latest studies will know that saturated fats have been getting some good press lately. [Dairy fat](http://www.npr.org/blogs/thesalt/2014/02/12/275376259/the-full-fat-paradox-whole-milk-may-keep-us-lean) has been shown to have weight-control and health benefits, and [coconut oil](http://www.nytimes.com/2011/03/02/dining/02Appe.html?pagewanted=all&_r=0), once considered the villain in movie-theatre popcorn, has become the new darling of the health food world. Although the jury’s still out, coconut has been shown to [reduce cholesterol and abdominal fat](http://www.ncbi.nlm.nih.gov/pubmed/19437058) and even slow the progression of [Alzheimer’s](http://www.greenmedinfo.com/blog/how-coconut-oil-may-rescue-brain-alzheimers-disease) disease. While canola is still considered healthy, it’s gotten a [bad rap](http://www.eatingwell.com/nutrition_health/nutrition_news_information/how_healthy_is_canola_oil_really) in the health food world because 93 percent of canola seeds are genetically engineered.

**Top oils**

Bon Appetit and WebMD each created “healthy oils” lists and both included walnut oil among their top choices. [Bon Appetit](http://www.bonappetit.com/trends/article/3-best-and-worst-oils-for-your-health) ranked grapeseed first, followed by walnut and avocado oils. [Web MD](http://www.webmd.com/food-recipes/features/healthy-cooking-oils-buyers-guide?page=2) ranked walnut third, behind virgin olive and canola. All five are likely to be on the “good” lists of the most health-conscious diners.

[Ventura Foods](http://nrn.com/healthy-oils-boost-sales) worked with Datassential to ask 424 restaurant operators what they were looking for in sauces, dressings and oils. The top three features were, not surprisingly, a quality product, superior flavor and high-quality ingredients. But it’s no secret that every operator is also concerned about costs. One of the advantages of using better quality oils is that, in addition to satisfying diners’ health concerns, better oils can be more cost effective. Oils such as walnut have so much flavor that it’s often fine to use less, and quality oils don’t need to be changed as often when used as frying oils.

**What it all means for menus**

In a word: disclose. Consumers want to know what they’re eating, so mentioning the oils used in salad dressings, appetizers and main dishes is just plain smart. Servers should be educated on the taste qualities and health benefits of food oils in case they’re asked why coconut or avocado oil is used in a recipe. And while no one wants a menu that reads like an article from The New England Journal of Medicine, there’s always an opportunity on a restaurant website to explain the health benefits of the oils used in top menu selections.

The great news in all of this for chefs? Oil and fat are no longer feared by health-conscious consumers, so feel free to fry, braise and sauté away! 

 

*Tell us how you're using the new “it” oils, such walnut, grapeseed, avocado and coconut.* *If you have a fun or interesting story idea or recipe, [we would love to hear from you](http://hamiltonbeachcommercial.com/en/recipe-submission.html). The best stories and recipes will be published on our blog and distributed to the HBC Community, nationally and potentially internationally. Further, we will reference your name and establishment for bringing it to our attention. A little publicity can always help to grow your business and awareness.   *

 

 

- [Tweet](https://twitter.com/share)

 Topics: [Trends](https://blog.hamiltonbeachcommercial.com/food/topic/trends), [Coconut oil](https://blog.hamiltonbeachcommercial.com/food/topic/coconut-oil), [Healthy eating](https://blog.hamiltonbeachcommercial.com/food/topic/healthy-eating), [Cooking oils](https://blog.hamiltonbeachcommercial.com/food/topic/cooking-oils), [Featured](https://blog.hamiltonbeachcommercial.com/food/topic/featured), [Food](https://blog.hamiltonbeachcommercial.com/food/topic/food)

[![Join the HBC Community](https://no-cache.hubspot.com/cta/default/358358/502625b0-828f-45ce-88d6-01de85732b0d.png)](https://cta-redirect.hubspot.com/cta/redirect/358358/502625b0-828f-45ce-88d6-01de85732b0d)

### Subscribe to this blog

### Recent Posts

### Posts by Topic

- [Featured (40)](https://blog.hamiltonbeachcommercial.com/food/topic/featured)
- [Food (21)](https://blog.hamiltonbeachcommercial.com/food/topic/food)
- [Feature (15)](https://blog.hamiltonbeachcommercial.com/food/topic/feature)
- [foodservice heroes (10)](https://blog.hamiltonbeachcommercial.com/food/topic/foodservice-heroes)
- [PrimaVac (9)](https://blog.hamiltonbeachcommercial.com/food/topic/primavac)
- [Culinary blenders (8)](https://blog.hamiltonbeachcommercial.com/food/topic/culinary-blenders)
- [Foodservice (8)](https://blog.hamiltonbeachcommercial.com/food/topic/foodservice)
- [Restaurant management (7)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-management)
- [Trends (6)](https://blog.hamiltonbeachcommercial.com/food/topic/trends)
- [Menu (5)](https://blog.hamiltonbeachcommercial.com/food/topic/menu)
- [Restaurants (5)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurants)
- [ebook (5)](https://blog.hamiltonbeachcommercial.com/food/topic/ebook)
- [Customer Service (4)](https://blog.hamiltonbeachcommercial.com/food/topic/customer-service)
- [Gluten-free (4)](https://blog.hamiltonbeachcommercial.com/food/topic/gluten-free)
- [Hamilton Beach Commercial (4)](https://blog.hamiltonbeachcommercial.com/food/topic/hamilton-beach-commercial)
- [2024 food trends (3)](https://blog.hamiltonbeachcommercial.com/food/topic/2024-food-trends)
- [Dining environment (3)](https://blog.hamiltonbeachcommercial.com/food/topic/dining-environment)
- [Healthy eating (3)](https://blog.hamiltonbeachcommercial.com/food/topic/healthy-eating)
- [High Performance Blenders (3)](https://blog.hamiltonbeachcommercial.com/food/topic/high-performance-blenders)
- [commercial grade vacuum sealer (3)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-grade-vacuum-sealer)
- [commercial stand mixer (3)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-stand-mixer)
- [commercial vacuum sealer (3)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-vacuum-sealer)
- [foodservice equipment (3)](https://blog.hamiltonbeachcommercial.com/food/topic/foodservice-equipment)
- [vacuum sealers (3)](https://blog.hamiltonbeachcommercial.com/food/topic/vacuum-sealers)
- [Atmosphere (2)](https://blog.hamiltonbeachcommercial.com/food/topic/atmosphere)
- [Chain Restaurants (2)](https://blog.hamiltonbeachcommercial.com/food/topic/chain-restaurants)
- [Commercial rice warmer (2)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-rice-warmer)
- [Durability (2)](https://blog.hamiltonbeachcommercial.com/food/topic/durability)
- [Fast Casual (2)](https://blog.hamiltonbeachcommercial.com/food/topic/fast-casual)
- [Healthcare (2)](https://blog.hamiltonbeachcommercial.com/food/topic/healthcare)
- [Latin America (2)](https://blog.hamiltonbeachcommercial.com/food/topic/latin-america)
- [Locavores (2)](https://blog.hamiltonbeachcommercial.com/food/topic/locavores)
- [Recipes (2)](https://blog.hamiltonbeachcommercial.com/food/topic/recipes)
- [Restaurant longevity (2)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-longevity)
- [Restaurant menu trends (2)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-menu-trends)
- [Starbucks (2)](https://blog.hamiltonbeachcommercial.com/food/topic/starbucks)
- [Vegan (2)](https://blog.hamiltonbeachcommercial.com/food/topic/vegan)
- [Waitstaff (2)](https://blog.hamiltonbeachcommercial.com/food/topic/waitstaff)
- [catering (2)](https://blog.hamiltonbeachcommercial.com/food/topic/catering)
- [chamber sealer (2)](https://blog.hamiltonbeachcommercial.com/food/topic/chamber-sealer)
- [commercial blender (2)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-blender)
- [commercial blender hamilton beach (2)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-blender-hamilton-beach)
- [commercial food blender (2)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-food-blender)
- [commercial immersion blenders (2)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-immersion-blenders)
- [commercial kitchen equipment (2)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-kitchen-equipment)
- [commercial stick blender (2)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-stick-blender)
- [food blenders (2)](https://blog.hamiltonbeachcommercial.com/food/topic/food-blenders)
- [food trends (2)](https://blog.hamiltonbeachcommercial.com/food/topic/food-trends)
- [foodservice blog (2)](https://blog.hamiltonbeachcommercial.com/food/topic/foodservice-blog)
- [foodservice operators (2)](https://blog.hamiltonbeachcommercial.com/food/topic/foodservice-operators)
- [hamilton beach commercial immersion blender (2)](https://blog.hamiltonbeachcommercial.com/food/topic/hamilton-beach-commercial-immersion-blender)
- [heavy duty stand mixer (2)](https://blog.hamiltonbeachcommercial.com/food/topic/heavy-duty-stand-mixer)
- [hydroshocking (2)](https://blog.hamiltonbeachcommercial.com/food/topic/hydroshocking)
- [menu trends (2)](https://blog.hamiltonbeachcommercial.com/food/topic/menu-trends)
- [restaurant stand mixer (2)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-stand-mixer)
- [restaurant sustainability (2)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-sustainability)
- [2021 food trends (1)](https://blog.hamiltonbeachcommercial.com/food/topic/2021-food-trends)
- [2023 food trends (1)](https://blog.hamiltonbeachcommercial.com/food/topic/2023-food-trends)
- [2025 beverage trends (1)](https://blog.hamiltonbeachcommercial.com/food/topic/2025-beverage-trends)
- [2025 food trends (1)](https://blog.hamiltonbeachcommercial.com/food/topic/2025-food-trends)
- [2025 hospitality trends (1)](https://blog.hamiltonbeachcommercial.com/food/topic/2025-hospitality-trends)
- [Bartesian (1)](https://blog.hamiltonbeachcommercial.com/food/topic/bartesian)
- [Best Practices (1)](https://blog.hamiltonbeachcommercial.com/food/topic/best-practices)
- [Beverage Blenders (1)](https://blog.hamiltonbeachcommercial.com/food/topic/beverage-blenders)
- [Brazil (1)](https://blog.hamiltonbeachcommercial.com/food/topic/brazil)
- [COVID-19 restaurant trends (1)](https://blog.hamiltonbeachcommercial.com/food/topic/covid-19-restaurant-trends)
- [CSP Magazine (1)](https://blog.hamiltonbeachcommercial.com/food/topic/csp-magazine)
- [Chain restaurant trends (1)](https://blog.hamiltonbeachcommercial.com/food/topic/chain-restaurant-trends)
- [Chef (1)](https://blog.hamiltonbeachcommercial.com/food/topic/chef)
- [China (1)](https://blog.hamiltonbeachcommercial.com/food/topic/china)
- [Citrus (1)](https://blog.hamiltonbeachcommercial.com/food/topic/citrus)
- [Classic diners (1)](https://blog.hamiltonbeachcommercial.com/food/topic/classic-diners)
- [Coconut oil (1)](https://blog.hamiltonbeachcommercial.com/food/topic/coconut-oil)
- [Coffee (1)](https://blog.hamiltonbeachcommercial.com/food/topic/coffee)
- [Commercial can opener (1)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-can-opener)
- [Commercial can opener blade (1)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-can-opener-blade)
- [Community (1)](https://blog.hamiltonbeachcommercial.com/food/topic/community)
- [Convenience Stores (1)](https://blog.hamiltonbeachcommercial.com/food/topic/convenience-stores)
- [Cooking oils (1)](https://blog.hamiltonbeachcommercial.com/food/topic/cooking-oils)
- [Customers (1)](https://blog.hamiltonbeachcommercial.com/food/topic/customers)
- [Daypart shifts (1)](https://blog.hamiltonbeachcommercial.com/food/topic/daypart-shifts)
- [Digital Loyalty Programs (1)](https://blog.hamiltonbeachcommercial.com/food/topic/digital-loyalty-programs)
- [EXPEDITOR (1)](https://blog.hamiltonbeachcommercial.com/food/topic/expeditor)
- [Education (1)](https://blog.hamiltonbeachcommercial.com/food/topic/education)
- [Emulsions (1)](https://blog.hamiltonbeachcommercial.com/food/topic/emulsions)
- [Engineering (1)](https://blog.hamiltonbeachcommercial.com/food/topic/engineering)
- [Farm to Table (1)](https://blog.hamiltonbeachcommercial.com/food/topic/farm-to-table)
- [Flexitarian (1)](https://blog.hamiltonbeachcommercial.com/food/topic/flexitarian)
- [Food Waste in Schools (1)](https://blog.hamiltonbeachcommercial.com/food/topic/food-waste-in-schools)
- [Gen z trends (1)](https://blog.hamiltonbeachcommercial.com/food/topic/gen-z-trends)
- [Generation Z food preferences (1)](https://blog.hamiltonbeachcommercial.com/food/topic/generation-z-food-preferences)
- [Global Cuisine (1)](https://blog.hamiltonbeachcommercial.com/food/topic/global-cuisine)
- [GoodThinking (1)](https://blog.hamiltonbeachcommercial.com/food/topic/goodthinking)
- [Green Restaurants (1)](https://blog.hamiltonbeachcommercial.com/food/topic/green-restaurants)
- [Heavy duty can opener (1)](https://blog.hamiltonbeachcommercial.com/food/topic/heavy-duty-can-opener)
- [Homecentricity (1)](https://blog.hamiltonbeachcommercial.com/food/topic/homecentricity)
- [Immersion Blender (1)](https://blog.hamiltonbeachcommercial.com/food/topic/immersion-blender)
- [Industry News (1)](https://blog.hamiltonbeachcommercial.com/food/topic/industry-news)
- [Inventions (1)](https://blog.hamiltonbeachcommercial.com/food/topic/inventions)
- [LTO (1)](https://blog.hamiltonbeachcommercial.com/food/topic/lto)
- [Local sourcing (1)](https://blog.hamiltonbeachcommercial.com/food/topic/local-sourcing)
- [Margarita (1)](https://blog.hamiltonbeachcommercial.com/food/topic/margarita)
- [Marketing (1)](https://blog.hamiltonbeachcommercial.com/food/topic/marketing)
- [Mexican (1)](https://blog.hamiltonbeachcommercial.com/food/topic/mexican)
- [Millennials (1)](https://blog.hamiltonbeachcommercial.com/food/topic/millennials)
- [Neurogastronomy (1)](https://blog.hamiltonbeachcommercial.com/food/topic/neurogastronomy)
- [Noise (1)](https://blog.hamiltonbeachcommercial.com/food/topic/noise)
- [Operational efficiency (1)](https://blog.hamiltonbeachcommercial.com/food/topic/operational-efficiency)
- [Paleo (1)](https://blog.hamiltonbeachcommercial.com/food/topic/paleo)
- [Pandemic dining (1)](https://blog.hamiltonbeachcommercial.com/food/topic/pandemic-dining)
- [Partners (1)](https://blog.hamiltonbeachcommercial.com/food/topic/partners)
- [Peru (1)](https://blog.hamiltonbeachcommercial.com/food/topic/peru)
- [Produce-infused cocktails (1)](https://blog.hamiltonbeachcommercial.com/food/topic/produce-infused-cocktails)
- [Reducetarian (1)](https://blog.hamiltonbeachcommercial.com/food/topic/reducetarian)
- [Research (1)](https://blog.hamiltonbeachcommercial.com/food/topic/research)
- [Restaurant COVID relief (1)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-covid-relief)
- [Restaurant Delivery (1)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-delivery)
- [Restaurant Revitalization Fund (1)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-revitalization-fund)
- [Restaurant relief (1)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-relief)
- [Restaurant trends in Asia (1)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-trends-in-asia)
- [Restaurant trends in China (1)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-trends-in-china)
- [Servers (1)](https://blog.hamiltonbeachcommercial.com/food/topic/servers)
- [Sound (1)](https://blog.hamiltonbeachcommercial.com/food/topic/sound)
- [Spanish restaurant trends (1)](https://blog.hamiltonbeachcommercial.com/food/topic/spanish-restaurant-trends)
- [Spindle mixers (1)](https://blog.hamiltonbeachcommercial.com/food/topic/spindle-mixers)
- [Streamlined menus (1)](https://blog.hamiltonbeachcommercial.com/food/topic/streamlined-menus)
- [Sustainability (1)](https://blog.hamiltonbeachcommercial.com/food/topic/sustainability)
- [Tapas (1)](https://blog.hamiltonbeachcommercial.com/food/topic/tapas)
- [Tips (1)](https://blog.hamiltonbeachcommercial.com/food/topic/tips)
- [Top restaurant chains (1)](https://blog.hamiltonbeachcommercial.com/food/topic/top-restaurant-chains)
- [Vegetables (1)](https://blog.hamiltonbeachcommercial.com/food/topic/vegetables)
- [Vegetarian cuisine (1)](https://blog.hamiltonbeachcommercial.com/food/topic/vegetarian-cuisine)
- [Ways to Reduce Food Waste in Schools (1)](https://blog.hamiltonbeachcommercial.com/food/topic/ways-to-reduce-food-waste-in-schools)
- [aging beef (1)](https://blog.hamiltonbeachcommercial.com/food/topic/aging-beef)
- [aging cheese (1)](https://blog.hamiltonbeachcommercial.com/food/topic/aging-cheese)
- [amaretto (1)](https://blog.hamiltonbeachcommercial.com/food/topic/amaretto)
- [beverage blender (1)](https://blog.hamiltonbeachcommercial.com/food/topic/beverage-blender)
- [biodegradable takeout containers (1)](https://blog.hamiltonbeachcommercial.com/food/topic/biodegradable-takeout-containers)
- [biodegradable to-go container (1)](https://blog.hamiltonbeachcommercial.com/food/topic/biodegradable-to-go-container)
- [breakfast trends (1)](https://blog.hamiltonbeachcommercial.com/food/topic/breakfast-trends)
- [casual dining (1)](https://blog.hamiltonbeachcommercial.com/food/topic/casual-dining)
- [casual dining trends (1)](https://blog.hamiltonbeachcommercial.com/food/topic/casual-dining-trends)
- [chamber vacuum sealer (1)](https://blog.hamiltonbeachcommercial.com/food/topic/chamber-vacuum-sealer)
- [chilies (1)](https://blog.hamiltonbeachcommercial.com/food/topic/chilies)
- [college food trends (1)](https://blog.hamiltonbeachcommercial.com/food/topic/college-food-trends)
- [commercial blender with sound enclosure (1)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-blender-with-sound-enclosure)
- [commercial blenders (1)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-blenders)
- [commercial can opener for large cans (1)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-can-opener-for-large-cans)
- [commercial culinary blender (1)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-culinary-blender)
- [commercial drink blender (1)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-drink-blender)
- [commercial immersion blender (1)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-immersion-blender)
- [commercial immersion circulator (1)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-immersion-circulator)
- [commercial juicer (1)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-juicer)
- [commercial kitchen design (1)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-kitchen-design)
- [commercial rice cooker (1)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-rice-cooker)
- [commercial sous vide circulator (1)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-sous-vide-circulator)
- [commercial vacuum sealer machine (1)](https://blog.hamiltonbeachcommercial.com/food/topic/commercial-vacuum-sealer-machine)
- [compostable containers (1)](https://blog.hamiltonbeachcommercial.com/food/topic/compostable-containers)
- [curing (1)](https://blog.hamiltonbeachcommercial.com/food/topic/curing)
- [dark kitchen (1)](https://blog.hamiltonbeachcommercial.com/food/topic/dark-kitchen)
- [dessert to go (1)](https://blog.hamiltonbeachcommercial.com/food/topic/dessert-to-go)
- [drive restaurant sales (1)](https://blog.hamiltonbeachcommercial.com/food/topic/drive-restaurant-sales)
- [drive-thru service (1)](https://blog.hamiltonbeachcommercial.com/food/topic/drive-thru-service)
- [drive-thru speed (1)](https://blog.hamiltonbeachcommercial.com/food/topic/drive-thru-speed)
- [drive-thru speed of service (1)](https://blog.hamiltonbeachcommercial.com/food/topic/drive-thru-speed-of-service)
- [eco-friendly takeout containers (1)](https://blog.hamiltonbeachcommercial.com/food/topic/eco-friendly-takeout-containers)
- [equipment for food trucks (1)](https://blog.hamiltonbeachcommercial.com/food/topic/equipment-for-food-trucks)
- [experimental cooking (1)](https://blog.hamiltonbeachcommercial.com/food/topic/experimental-cooking)
- [feat (1)](https://blog.hamiltonbeachcommercial.com/food/topic/feat)
- [fine-dining (1)](https://blog.hamiltonbeachcommercial.com/food/topic/fine-dining)
- [food price inflation (1)](https://blog.hamiltonbeachcommercial.com/food/topic/food-price-inflation)
- [food truck equipment (1)](https://blog.hamiltonbeachcommercial.com/food/topic/food-truck-equipment)
- [food waste in school lunches (1)](https://blog.hamiltonbeachcommercial.com/food/topic/food-waste-in-school-lunches)
- [gas flushing (1)](https://blog.hamiltonbeachcommercial.com/food/topic/gas-flushing)
- [gen z food trends (1)](https://blog.hamiltonbeachcommercial.com/food/topic/gen-z-food-trends)
- [generation z core values (1)](https://blog.hamiltonbeachcommercial.com/food/topic/generation-z-core-values)
- [ghost food halls (1)](https://blog.hamiltonbeachcommercial.com/food/topic/ghost-food-halls)
- [ghost kitchen (1)](https://blog.hamiltonbeachcommercial.com/food/topic/ghost-kitchen)
- [ghost kitchens (1)](https://blog.hamiltonbeachcommercial.com/food/topic/ghost-kitchens)
- [greens (1)](https://blog.hamiltonbeachcommercial.com/food/topic/greens)
- [grocerant (1)](https://blog.hamiltonbeachcommercial.com/food/topic/grocerant)
- [grocery store restaurant (1)](https://blog.hamiltonbeachcommercial.com/food/topic/grocery-store-restaurant)
- [heavy duty can opener for large cans (1)](https://blog.hamiltonbeachcommercial.com/food/topic/heavy-duty-can-opener-for-large-cans)
- [heavy duty commercial blender (1)](https://blog.hamiltonbeachcommercial.com/food/topic/heavy-duty-commercial-blender)
- [heavy duty immersion blender (1)](https://blog.hamiltonbeachcommercial.com/food/topic/heavy-duty-immersion-blender)
- [herbs (1)](https://blog.hamiltonbeachcommercial.com/food/topic/herbs)
- [high performance commercial blenders (1)](https://blog.hamiltonbeachcommercial.com/food/topic/high-performance-commercial-blenders)
- [high-performance blender (1)](https://blog.hamiltonbeachcommercial.com/food/topic/high-performance-blender)
- [holiday (1)](https://blog.hamiltonbeachcommercial.com/food/topic/holiday)
- [how to equip a food truck (1)](https://blog.hamiltonbeachcommercial.com/food/topic/how-to-equip-a-food-truck)
- [immersion mixer (1)](https://blog.hamiltonbeachcommercial.com/food/topic/immersion-mixer)
- [limited time offer (1)](https://blog.hamiltonbeachcommercial.com/food/topic/limited-time-offer)
- [mariscos (1)](https://blog.hamiltonbeachcommercial.com/food/topic/mariscos)
- [menu price inflation (1)](https://blog.hamiltonbeachcommercial.com/food/topic/menu-price-inflation)
- [modified atmosphere packaging (1)](https://blog.hamiltonbeachcommercial.com/food/topic/modified-atmosphere-packaging)
- [mood food (1)](https://blog.hamiltonbeachcommercial.com/food/topic/mood-food)
- [pickles (1)](https://blog.hamiltonbeachcommercial.com/food/topic/pickles)
- [pickling (1)](https://blog.hamiltonbeachcommercial.com/food/topic/pickling)
- [planetary stand mixer (1)](https://blog.hamiltonbeachcommercial.com/food/topic/planetary-stand-mixer)
- [plant-based menu (1)](https://blog.hamiltonbeachcommercial.com/food/topic/plant-based-menu)
- [plant-based restaurants (1)](https://blog.hamiltonbeachcommercial.com/food/topic/plant-based-restaurants)
- [restaurant efficiency (1)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-efficiency)
- [restaurant employee retention (1)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-employee-retention)
- [restaurant equipment (1)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-equipment)
- [restaurant industry trends (1)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-industry-trends)
- [restaurant labor shortage (1)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-labor-shortage)
- [restaurant marketing (1)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-marketing)
- [restaurant operations (1)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-operations)
- [restaurant prototypes (1)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-prototypes)
- [restaurant redesign (1)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-redesign)
- [restaurant staffing (1)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-staffing)
- [restaurant staffing shortage (1)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-staffing-shortage)
- [restaurant strategy (1)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-strategy)
- [restaurant sustainability practices (1)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-sustainability-practices)
- [restaurant trends (1)](https://blog.hamiltonbeachcommercial.com/food/topic/restaurant-trends)
- [rice warmer (1)](https://blog.hamiltonbeachcommercial.com/food/topic/rice-warmer)
- [salsa (1)](https://blog.hamiltonbeachcommercial.com/food/topic/salsa)
- [say no to plastic (1)](https://blog.hamiltonbeachcommercial.com/food/topic/say-no-to-plastic)
- [senior living (1)](https://blog.hamiltonbeachcommercial.com/food/topic/senior-living)
- [soft air (1)](https://blog.hamiltonbeachcommercial.com/food/topic/soft-air)
- [stick blender (1)](https://blog.hamiltonbeachcommercial.com/food/topic/stick-blender)
- [takeout dessert (1)](https://blog.hamiltonbeachcommercial.com/food/topic/takeout-dessert)
- [unicorn frappuccino (1)](https://blog.hamiltonbeachcommercial.com/food/topic/unicorn-frappuccino)
- [vacuum chamber sealer (1)](https://blog.hamiltonbeachcommercial.com/food/topic/vacuum-chamber-sealer)
- [vacuum sealing applications (1)](https://blog.hamiltonbeachcommercial.com/food/topic/vacuum-sealing-applications)
- [virtual kitchens (1)](https://blog.hamiltonbeachcommercial.com/food/topic/virtual-kitchens)

see all

[![New Call-to-action](https://no-cache.hubspot.com/cta/default/358358/d0baf601-8b91-4b1b-9914-39cff94779cb.png)](https://cta-redirect.hubspot.com/cta/redirect/358358/d0baf601-8b91-4b1b-9914-39cff94779cb)

## Share this Page  

[![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fblog.hamiltonbeachcommercial.com%2Ffood%2Fhealthy-is-changing-why-coconut-oil-could-be-the-new-canola%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on LinkedIn](https://static.hubspot.com/final/img/common/icons/social/linkedin-24x24.png)](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fblog.hamiltonbeachcommercial.com%2Ffood%2Fhealthy-is-changing-why-coconut-oil-could-be-the-new-canola%3Futm_medium%3Dsocial%26utm_source%3Dlinkedin) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fblog.hamiltonbeachcommercial.com%2Ffood%2Fhealthy-is-changing-why-coconut-oil-could-be-the-new-canola%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fblog.hamiltonbeachcommercial.com%2Ffood%2Fhealthy-is-changing-why-coconut-oil-could-be-the-new-canola%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=%E2%80%9CHealthy%E2%80%9D%20is%20changing%3A%20%20why%20coconut%20oil%20could%20be%20the%20new%20canola%20%20) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fblog.hamiltonbeachcommercial.com%2Ffood%2Fhealthy-is-changing-why-coconut-oil-could-be-the-new-canola%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fblog.hamiltonbeachcommercial.com%2Ffood%2Fhealthy-is-changing-why-coconut-oil-could-be-the-new-canola%3Futm_medium%3Dsocial%26utm_source%3Demail)

## Recent Blog Posts

```json
{
  "@context" : "https://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Ann Glenn",
    "url" : "https://blog.hamiltonbeachcommercial.com/food/author/ann-glenn"
  },
  "datePublished" : "2015-01-29T16:11:00.000Z",
  "headline" : "“Healthy” is changing:  why coconut oil could be the new canola  ",
  "image" : [ "https://blog.hamiltonbeachcommercial.com/hs-fs/hub/358358/file-1331816156.jpg" ],
  "mainEntityOfPage" : {
    "@id" : "https://blog.hamiltonbeachcommercial.com/food/healthy-is-changing-why-coconut-oil-could-be-the-new-canola",
    "@type" : "WebPage"
  },
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "url" : "https://blog.hamiltonbeachcommercial.com/hs-fs/file-805314016-png/Landing_Page_Images/hbc_logo.png"
    },
    "name" : "Hamilton Beach Commercial"
  }
}
```