This smoothie serves as an easy post-workout meal. With milk, pomegranate juice, ricotta cheese, raspberries, flaxseed and wheat germ, it offers a something from nearly every food group.
Source
Ingredients:
1 cup milk
1/2 cup pomegranate juice
1/2 cup ricotta cheese
1/2 cup fresh or frozen raspberries
1 tablespoon ground flaxseed
1 tablespoon wheat germ
1/4 teaspoon cinnamon
Instructions:
Place all ingredients in a high-performance blender. Process until the smoothie reaches your desired consistency and serve immediately.
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