This smoothie uses kale and relies on only natural sugars. It's a great post-workout meal but tastes like a beach drink. Baby Kale Piña Colada Smoothie
Ingredients:
1 cup baby kale
1 1/4 cups chopped unsweetened frozen pineapple
1 tablespoon chia seeds
1.5 cups unsweetened coconut milk or coconut water (coconut milk will make a thicker smoothie)
1/4 cup unsweetened coconut chips or flakes (optional)
Combine all ingredients in a high-performance blender and blend until smooth.
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