Drink in the flavors of winter with this fresh, cold take on pumpkin and spice.
Nutty Pumpkin Pecan Smoothie
Ingredients:
240ml / 8oz low-fat milk
160g / 5oz low-fat vanilla yogurt
150g / 3oz canned or fresh pumpkin purée
3 tsp honey
2 Tbsp toasted pecans
Pinch ground nutmeg
Pinch ground cinnamon
Instructions:
Place ingredients into a high-performance commercial blender in the order listed. Start and increase power gradually until the ingredients are well-blended. The beverage is done when the consistency is smooth and blended to your specifications.
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